As the holiday season is behind us and everyone gears up to get back to 'normal' whatever that might mean to you, I am coming across quite a few people who are feeling stressed and a bit down.
Quite a lot of people get quite stressed over the Holiday Period and then feel a bit flat once everything is over. Of course the winter weather doesn't necessarily help, especially here in Vancouver, BC where we do seem to get a lot of rain and dull weather at this time of year.
Happily we have our essential oils with which to bring some sunshine back into our lives. Diffusing, spritzing or inhaling one or more of the uplifting oils can work wonders, making a real difference on a cold and dreary day. The citrus oils are particularly good but there are other oils that are uplifting as well. You will find a number of mini profiles on my website highlighting one or other of the uplifting oils. Pick your own particular favorite and have it handy to sniff the blues away. My own personal favorite is Grapefruit, which always makes me feel happier but there are others, like bergamot, lemon, orange, mandarin. If you are interested in reading more about any of these check out the Articles page on the web site where all the articles presented on the Newsletter are archived. By the way I updated the Newsletter on the website this weekend. The mini profile this quarter is Spikenard and I also have an article on Childhood Development and Behavioral Difficulties.
My special blues away blend for the day is: of course my favorite Grapefruit 5 drop, Juniper 3 drops, Orange 2 drops.
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